Move Better. Live Better.
Providing education, empowerment, and support to reach your full potential.
PILATES IS KEY
Welcome to Key Pilates
Key Pilates is the first classical Pilates studio and Education Center to open in the ever-growing area of North Frederick.
Proudly located in the Village at Worman’s Mill, our studio offers a serene, welcoming, and fully equipped space where clients can experience the transformative power of the classical Pilates method.
Key Pilates' dedicated instructors strive to empower students by providing high-quality individual sessions and small group classes tailored to each individual's needs. Whether you're a beginner or experienced student, our studio provides a supportive environment to help you strengthen and balance your entire body and improve your mind-body connection. We welcome anyone ready to Move Better and Live Better and believe Pilates is for EVERYbody.
Intro Offer
For new members only. Take advantage of this special intro offer!
Our Services
Take a look at what we offer to find what best fits your needs.
Our Policies
Everything you need to know before your first visit.
The Woman Behind the Action
LAUREN MELIA
Peak Pilates® Master Instructor
NASM Certified Personal Trainer
Having earned multiple advanced personal training certifications by age 40, fitness, health and wellness had been woven into the fiber of my everyday life. It became clear this would be my life’s work. I believe in and am evidence of the power of the mind-body connection and its ability to not only change how we think, but also how we feel, move and live. I’ve found Pilates to be the ultimate segue to living my purpose through supporting others in transforming their own lives.
Key Pilates Team
OWNER and LEAD INSTRUCTOR
Peak Pilates® Master Instructor
NASM Certified-
Personal Trainer / Corrective Exercise Specialist/ Nutrition Coach / Behavioral Change Specialist
STUDIO MANAGER and INSTRUCTOR
Level 1 Peak Pilates Instructor
B.A. Communications
Pure Barre Certified Instructor
High School Field Hockey Coach
INSTRUCTOR
B.A. Psychology
Certified Trauma Therapist
Certified Performance Coach
INSTRUCTOR
B.S. Early Childhood Special Education
REGISTERED DIETICIAN
B.S. Dietetics
MS Health Psychology
HAPPY CLIENTS ARE KEY
Working with Lauren has been an integral part of my training, and I don’t believe I’d have signed a professional contract without her help in making sure my body was strong and mobile enough to play rugby at a high level. If you want to unlock your potential, then Key Pilates is for you.
CUYLER M.
FORMER MOUNT SAINT MARY'S RUGBY PLAYER
CURRENT RUGBY UNITED NEW YORK PLAYER
Pancreatic Cancer Action Network (PanCAN) was the first organization dedicated to fighting pancreatic cancer in a comprehensive way, and for more than two decades, we’ve grown a nationwide movement tackling the disease from all angles.
Key Pilates is proud to sponsor PanCAN as we continue to give back to our community. Without the incredible generosity of Lauren's stepmother Judith Beibeder, who succumbed to pancreatic cancer in 2018, Key Pilates would still be just a dream.
This mission hits close to home for us. Learn about Lauren's stepmother's journey here.
GIVING BACK IS KEY
Our Services
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